Sleeping supplements may possibly assistance when worry, vacation or other disruptions maintain you awake. For extensive-expression sleeplessness, behavior improvements figured out in behavioral therapy are usually the top treatment. By Mayo Clinic staff members If you regularly have problems either slipping or remaining asleep — a ailment calle

While recommended for managing stress, Xanax, a potent anti-anxiety drug, can rapidly lead to addiction. Individuals may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to stop using Xanax. This risk underscores the importance of cautious use and close observation by a healthcare physician.{ The compulsive need